Personal Training & Private Events
Personal Training
Do you feel you’ve reached a plateau in your personal practice? Does your doctor recommend Yoga to help with particular injury or medical condition? YogaLiz offers private instruction on-line (via Zoom) and in-person to help you tap into a deeper awareness of your body and reach your next level of health and fitness.
PRICING
1, 1 hour session - $75
5, 1 hour sessions - $300
Private sessions offer the personalized instruction necessary to develop a greater understanding of yoga and the many benefits including optimizing your health, reducing stress, fine tuning your practice and deepening your connection to your breath. The private class is based entirely on your needs. Liz works with you to create a practice suitable for where you are now, and presents a plan to get you to where you want to be. Private lessons are offered at her office in Escalon or online. If you prefer Liz to come into your home for personal training please inquire about special pricing.
Please note, there is a 24 hour cancellation policy. Charges apply for all sessions cancelled within 24 hours of the scheduled appointment.
Private Parties, Corporate Yoga Programs , Athletic Team Yoga Training & Retreats
PRIVATE PARTIES
Do you want to throw an event, include a yoga sesh as part of a bachelorette party or plan a fun day with girlfriends? If so, I am your gal. Pop some champagne and lets move, breathe, connect and leave feeling damn good.
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CORPORATE YOGA PROGRAMS
Corporate Yoga Programs Have Many Benefits including:
Employees that are happy and full of energy, and as a result, more productive
Decline in stress-related sick occurrences and enhanced employee attitude and outlook
Improved concentration, decision-making skills and ability to multi-task
Improves employee alertness and ability to react more calmly in demanding situations
Relief of head, neck and back strain, carpal tunnel syndrome, insomnia, high blood pressure and work-related injuries from repetitive motion
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ATHLETIC TEAM YOGA TRAINING
Studies have shown that by incorporating Yoga into your regular training regimen you will prevent injuries, increase focus and work better as a team. I love introducing yoga to teens and strongly believe in the "complement" yoga provides to the students other training. Price is only $50 for a 45 minute session with no limit to the number of students participating. I ask for a 4 week commitment. *There may be additional charges depending on where the campus is located.
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RETREATS
Will travel! If you are planning a retreat and want to incorporate yoga (and photography... my other job) into it I would love to chat. Depending on the location and length I would love to teach yoga, lead meditations, photograph and help you out behind the scenes.