Welcome!
Are you ready to create the best health of your life?... to feel good and just be happy?!
You are at the right place!
When you strengthen your physical and mental health all while creating a stronger emotional connection within; you transform into the person you want to be. Don't short yourself! You are here to live a powerful and happy life.
Feeling stuck, unmotivated, unhealthy or depressed?
Together, let's unlock the power you already have within to create the life you desire and are excited to live.
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Read below to learn about what I offer and what "YogaLiz" is all about. I believe in you. Let's do this!
Services
All the services I provide are geared around providing tools and assistance to help you live your best life. I truly believe that you already have all the answers and motivation you need buried within you. That you, as you are right now in this moment are capable of unearthing the strength within to reach your goals and make your dreams come true.
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However life happens, shit happens and all of a sudden we find ourselves feeling down, frustrated, overweight and discouraged.
Thru the powerful practice of yoga combined with coaching and intensional living, the haze of self doubt will lift, motivation will re-earth and all aspects of your life will improve. Creating positive habits, combined with improved confidence, you will get the healthy and strong body you desire, the clear mind you need and the optimism and excitement you might not have felt in a long time.
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YogaLiz is a accumulation of a yoga studio in Escalon, CA, personal yoga training and coaching services. Her signature 8-week transformation programs combine all of these aspects to create a massive shift and positive physical, mental and emotional change in your life.
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Yoga Studio
Intimate Boutique Studio with Personalized Attention
Gone are the days when you sneak into the back row and try your hardest not to be noticed. If the thought of that makes you uncomfortable, change that thought to excited. There will never be more than 9 students in your class allowing personal attention for each person, every class. The studio environment is supportive, friendly and will become your safe haven.
Yoga Personal Training & Private Events
Personalized Yoga Programs to drive results and deepen your practice
Do you feel like you have hit a plateau in your personal practice? Do you have an injury or health issue? Private sessions offer the personalized instruction to optimizing your health, reducing stress, and fine tuning your practice. We will create a practice customized for you. We also offer Corporate classes and Private Yoga parties.
8 Week Transformation Programs
Shift the Shit & find Joy in your Life. Combining Yoga, Healthy Eating & Coaching to live your best life.
Courage is starting when you don't know the results. Confidence is the result. Combining in-person yoga classes, online classes and coursework and an improved mindset, your health will improve, your body becomes leaner/stronger and your mind clearer. Together we will knock down those voices that are holding your back to help you live your best life.
Hey Friend,
I can't wait to learn about you but in the meantime here is a little about my journey.
I thought I had my life together. I didn't overthink, overfill, overplay or over stress. I had been happily married for 10 years, had 4 healthy children and my then husband was a good provider. I didn't know that year the facade I believed to be my life would crumble and I would be faced with a decade where my body and soul aged, matured and had to discover intensional living to emotionally survive the day to day. Click here to keep reading --->
You've got 2 choices here...
01 Â STAY STUCK
You can keep trying to figure everything out on your own with no guidance, training or support. Possibly battling anxiety or depression while feeling unproductive. Spending hours on Instagram or YouTube hoping to find good workouts and results. In the mean time jumping from one fad diet to the next feeling overwhelmed and frustrated when the scale doesn't move and jeans don't fit... or,
02 Â REACH YOUR GOALS
Utilize Yoga, Life Coaching and guided Nutrition and goal planning to see changes physically but more importantly feel more confident, productive, balanced and at peace. Being held accountable while having a clear roadmap to your end goal will help you achieve the life, health and wellness you desire in less time than you thought possible. Let's chat about your goals and lay out a path.
Liz is a super real person with so much inspiration and talent and she just wants to share!!! Join her on your mat and even if you don't have one just listen and you will feel better! There are some really special people out there helping us get through each day and she is a special one in my life! I'm so glad I found her opening day on MY birthday a few years ago.
Amy Miller
I can not thank you enough for bringing the practice of yoga into my life. I never thought I would become so addicted! I've gained so much from you as a teacher. Physically, mentally and spiritually I feel better than ever. Many thanks and much gratitude.
Andrea McCoy
I have been to alot of yoga classes over the years, but hands down, Liz's are the best. You not only move, but you get a killer workout for your MIND and BODY. Trust me, you will be challenged, but after each mat session you will feel rewarded. You will feel how strong you are mentally and physically, learn to not pollute your mind with negativity and be the best version of yourself you have ever dreamt possible.
Laura Catrina
Liz and her classes are challenging but who isn't up for a challenge that class the soul and strengthens the body?
Irmie Azevedo
Thank you for the wonderful session. With everything going on it was such a great release. You're gifted I the way you speak and teach and I loved it. Sending love and light to you and your family.
Deynece Petri
When Liz left Hilmar for Escalon, we so missed her yoga classes in her studio. It's been wonderful connecting with her live classes online. She's an amazing yoga instructor (& lady) and she'll give you a wonderful workout for mind, body and soul. Thank you Liz so much for everything.
Jamie Labrouche
Liz is amazing. Her positive messages and great workouts have really helped me cope and manage my anxiety.
Sarah Reid-Brimlow
No More Excuses! You can do this!
Your decisions today will change the trajectory of your life.
You are not doing this alone and this is the time you are going to follow thru and create life changes.
I believe in you and know this investment in yourself will reward you ten-fold. Let's do this!
I don't have enough TIME or ENERGY
I get it. We are all so busy between work, kids, life and the list could go on and on.Your days are long and you already find yourself exhaled by the end of it. It may be hard to believe but mindful movement will not only improve your energy level but it will boost your mood, focus and productivity.
It is important to treat yourself like you would an important friend or client and schedule yourself in. That way you can operate feeling energized, motivated and with a sense of calm. The key is finding the right kind of exercise to balance your day and proper nutrition to keep you fueled.
I'm not in shape or MOTIVATED
You know that exercise and good nutrition is fundamentally important but I get it... the follow thru can be hard as hell. It is important that we find your REAL WHY and focus on short term goals. You can get so caught up in the big picture that the end goal seems so out of reach. PLEASE HEAR ME! There is no reason to feel inadequate or judged for starting a workout routine. I can tell you right now, I am already DAMN PROUD of you for wanting to make a change. The fact that you are reading this proves there is a seed of motivation to make changes. Trust the process! Trust me... I know you can make positive changes in your life and you will only be wondering why you didn't start sooner.
I feel OVERWHELMED at the thought of yoga.
I hear you friend! Going to any new gym or the thought of figuring out what the hell is done is a yoga class can feel overwhelming. I've been there and I want to spare you as much discomfort as I possibly can. You know yoga is good for you and you are intrigued (since you are reading this), but I'm nothing to pretend that it's simple. This is why I have designed an 8-week program to break it all down for you. My goal in these 8 weeks is for you to create a shift in your mind and discover a new strength in your body. To confidently move in power vinyasa classes and hold your head even higher with confidence.